At the time of writing, we are 3 weeks or so into Stepathlon.
The race average number of steps per day is 11,075 but we are doing better than that! For example my team (which just quietly happens to be the best team…. consisting of Stephen, Chris, Cath, Isabella and Kevin) is averaging 12,753 steps per day. This equates to around 7-8 kms per day.
From a personal point of view, what I am getting out of doing Stepathlon is a good habit . By this I mean it is becoming normal behaviour to just get up and go for a walk before work. But, it’s early days yet and we have another 70days to go… One thing is for sure, there is plenty of competitive banter around the water cooler these days!